THE ZEN OF STRESS....

Missed the teleclass?  Well, don't stress!  Below are some highlights for you and read what a participant had to say:

"From the beginning to end, I found myself in another state that allowed me to be at peace for at least 30 minutes and the awareness technique immediately calmed my nerves. These are simple strategies that are easy to do, but we often forget during our busy lives.  I especially liked that Paula challenged us with digging deep and thinking about our three major stressors in life.   I am happy to report that the technique I learned has helped me several times.   Paula is amazing and I can't wait for more!"                  

~Sandra, Marketing Executive and mother of three

If you want to stop:

-reacting to situations instead of responding to them

-becoming easily upset by a round of workplace politics

-feeling like things are just “not fair” (I shouldn’t have to work this hard)

-getting frazzled by your never-ending list of responsibilities

...then use the following SPARK Your STRESS Formula:

1.  Awareness
2.  Pause
3. Tap 

AWARENESS: 
Becoming aware of what stress is and what it isn't is key.  This one step alone will help shift your stress.  Stress itself is not the bad guy!  Stress can actually keep us focused and motivated.  However, continual stress without periods of relief is when you get into the danger zone. 

Becoming aware of your habits, thoughts and beliefs around stress is an important first step.



PAUSE:
Once you begin developing a heightened awareness of your thoughts, behaviors and habits, you can easily take the next step:  pause.  A pause always happens once you observe.  At that point you can made a decision.  Do I continue or do I shift?  Shifting is about putting your attention and awareness on something else.  And take a breath.


TAP:
When you are in the midst of a stress spiral, no amount of reason or level-headed thinking will help.  Our brains won't permit it just because of how we are built.  You need a bypass.  You need a default switch.  And that is..............Tapping. 

Tapping can shift stress into low gear instantly! 

- If you would like to learn how to do this for yourself

- If you are tired of living life on high alert and feeling stressed and overwhelmed

- If you want support so you can love the life you've built


Then.................schedule a complimentary Strategy Call with me today:  paula@paulagrosario.com






**Listen to the audio below as I teach The Zen of Stress!

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