Welcome again to the Guilty Pleasures Revolution!
Today, on Day 11, we're going to talk about going from selfish to self-ful.
We all have programming from childhood that can remain the undercurrent of how we live as grownups. Another word for this programming is limiting beliefs.
For instance you may be familiar with:
And a biggie for women is to be sure that you are never “selfish.” Even self-help gurus have a hard time breaking down the stigma of the word "selfish." So for that reason, I have chosen another word that means pretty much the same thing but without the history: Self-ful.
While it isn’t actually in the dictionary, it means:
Being self-ful means you are taking care of you. Self-ful means you are your own priority and you take responsibility for how you feel and how you love you.
Here are three simple Guilty Pleasures that will help you live a more self-ful life!
Were you ever in a bad mood and then someone did something unexpectedly, and you couldn’t help but smile? How did you feel afterwards? Lighter? Happier? More patient? Was it easier to keep going, when before you couldn’t muster the energy?
Did you know the song, "Smile Though Your Heart Is Breaking," was both written and sung by Charlie Chaplin? How interesting that the leading entertainer of his time, expressed it in this way. He brought many smiles to many people and knew that a smile has the potential to soothe what was wrong and to change the world.
Here’s some research I read about smiling that may bring a smile to your face:
Action: Keep track of how many times a day you smile. Then increase that by 5 each and every day. This will raise your awareness of your blessings and raise your vibration to invite more and more blessings to flow.
Like smiling, laughter is a great energy mover and mood enhancer! In fact, if you are a yoga fan, you may want to look into laughing yoga classes. Here are two of my favorite viral videos that may have you rolling off your chair in no time:
Scientists have had great things to say about laughter too:
Action: Take 15 minutes a day for laughter. Even if you are alone (especially if you are alone), just start laughing. You will see how easily the laughter will get bigger and bigger and your mood will feel lighter and lighter!
Now, don’t panic. You don’t need to know how to carry a tune to be able to participate here! The healing part of singing is in the vibration and how it makes you feel. The observer has nothing to do with your joy! Sing in the shower, sing in your car, sing until your heart joins in. On occasion, I’ve been known to shamelessly sing in the supermarket – it got me a spot in the express lane!
Action: Choose a mundane task that you do each day and hum, chant or sing your favorite tune (throw in some dancing too)!
Affirmation for Day 11: My life is full of smiles, laughter, and song.
Be sure to watch your inbox for the last, Day 12, of the Guilty Pleasures Revolution!
And if you're not already part of the 12 Days of Guilty Pleasures, sign up below to make sure you don't miss a day!
Here's to choosing you!
Paula G. Rosario
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