Turn On The Lights
Sometimes it is just the simplest thing that can shift your day! And then again, as Abraham (Abraham-Hicks) says, "some day's you simply can't get a whiff of bliss." We can be stubbornly stuck ("my life sucks right now and I'm perfectly content in my wallow!") and I do believe there is merit being there -- for just a short time, that is. And I get it. Getting unstuck can seem like a mountain that needs to be climbed. But then all of a sudden, something "insignificant" seems to happen and it feels like a light switch just turned on hope again. So what do you say? Want to try turning on the lights? Here are 10 ways to help with that!
10 Ways To Do & Be Happy!
Do you wake up to the news?
Do you listen to idol gossip?
Do you worry when things don’t go according to “plan”?
Well...If you’ve said yes, to even just one of these, then STOP this instant!
Yes, just stop please! And make room for more Happy in your day. You’re the boss, you’re driving the bus, you get to choose! So why not choose Happy? Here are 10 Ways to BE & DO HAPPY! These examples show the Soul Intention & Inspired Action Cards I created, but you can get started today with a simple post-it note and a smiley face!
#1: Message: I Adore You
Do I really want to exercise now? End the yes/no battle!
Leave an intention or inspiration note for yourself the night
before to propel you into action.
#2: Message: Follow Your Whimsy!
Bring some delight into someone's day. It is true. When you are kind to someone else that kindness makes you feel good. So, leave a note on a car windshield saying “thank you” or “have a great day”. You’ll feel great and so will they!
#3: Message: Beauty
Create something beautiful in your space. Perhaps it’s a flower or a jar of pretty shells or a screensaver of the beach. Beauty in your environment lifts your energy and is an instant “happy” when you are feeling drained.
#4: Message: Create, Innovate
Having a hard time writing? Creating? Planning? Well, take a break!
But before you do, leave a note for you inside your laptop, on your computer screen, send a text, email or popup message! When you return, your message will be waiting for you like a little gift to sweeten your day!
#5: Message: You are supported, Be the star of your life, What’s beautiful today?, Take action
You choose! How do you want your day to unfold? Pick a message and bring it with you to the office, leave it on your car seat, place it in your planner -- as a reminder of how you are intending your day to be.
#6: Message: Tranquility
For some of us sunscreen and a beach chair are a distant memory. But you can re-create the tranquil feeling of that lounge chair! Use all your senses to bring back the energy and feeling of tranquil bliss; close your eyes, imagine the sounds, smell the smells, feel the touch on your skin. Presto!
#7: Message: Be The Change
Yes, even here can be a place of escape! Where did you get your last great idea? Maybe not on the throne but perhaps in the shower? You visit this room many times a day. You may as well make it a pleasant experience!
#8: Message: Gratitude
Perhaps you really are not where you want to be or have the things happening (yet) in your life that you want to manifest. Surely, there is something to be grateful for, right? Whether it's clean air to breathe, someone holding a door for you to pass through or the shoes on your feet -- end your day with gratitude -- here is where hope and happy begins.
#9: Message: Trust
Making good food choices is not always easy. This is a reminder, right on the fridge, to take a moment before you choose. Take a breath, close your eyes, and trust that you will be guided to make a choice that nourishes your body.
#10: Message: Make it Intentional
Whether you choose to read or watch TV, make it an intentional choice. Something funny? Something mindless? Something educational? Something uplifting? Something thrilling? Whatever you decide, make that choice from a place of allowing something to come into your space that will bring you more happy~
Paula G. Rosario
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What They Are Saying About Paula
Laura West, President & Chief Creative Officer, www.centerforjoyfulbusiness.com